Tasks at each phase of the reproductive age women need specific nutrients.

In various phases of life, women have a “duty” reproductive complex, ie, menstruation, pregnancy, lactation, and menopause. These tasks can practically deplete nutrient reserves which undoubtedly necessary replacement materials such as appropriate food intake. From the special nutritional needs of this comes the term feminist food.

THESE ARE THE SAMPLE OF FEMINIST FOOD:

Food sources of vitamin A and beta-carotene:

  • Green leafy vegetables (spinach, bean leaf, papaya).
  • Orange-colored fruits and vegetables (yellow squash, red sweet potatoes, tomatoes, carrots, Cantaloupe, apricots, cantaloupe, watermelon, mango).

Food sources of vitamin C:

  • Fresh fruits (guava, citrus fruits, cherries, strawberries, rambutan, papaya, kiwi, mango, etc.).
  • Vegetables (peppers, green leafy vegetables, red and green peppers, broccoli, red or white cabbage, tomato).

Food sources of vitamin E:

  • Seeds (sunflower seeds, sesame).
  • Nuts (almonds, peanuts, cashews, pine nuts, hazelnuts).
  • Legumes (mung bean, red bean, green beans, winged bean, string bean).
  • Sesame oil, peanut oil, olive oil, soybean oil.

Food sources of minerals (calcium, zinc, selenium, magnesium).

  • Source of calcium (milk, fish).
  • Zinc Source: ginger, milk, egg yolks, liver, lean meat, chicken, oysters, red rice. – Sources of Selenium: seafood, egg yolks, brown rice, oatmeal.
  • Sources of magnesium: seafood (oysters, clams, shrimp, squid), milk, egg yolks, liver, cashews, peanuts, green leafy vegetables, broccoli, celery, apples, avocados, brown rice.

Source of phytoestrogen. Examples of processed soybeans and soy (tofu, tempeh, miso, soy milk, or yogurt soyghurt from soy milk).

Cereals (rice and wheat) that contain folic acid or enriched. However, cereals are not suitable for people who must abstain from gluten.

In short, feminine feminist food or food is the term used for groups of more food needed by women. This term began to be a trend in 2005 when a number of lovers of culinary and nutrition experts in Western countries realized that the woman because the tasks mentioned above requires more nutrients with specific contents.

Now, the feminist movement added food forward again with the advent of processed food products labeled Feminine Food. Food processing industry began to produce food with specific target audience of women. Some products are often labeled Feminine Food is a soy milk beverage products, fortified breakfast cereals (fortified with) with folic acid, and fruit juices are given additional calcium.

Lack of nutrition in food can cause food feminist health problems typical of some women, such as pregnancy problems, early menopause, menstrual disorders, skin wrinkles quickly, breast cancer, uterine cancer, and osteoporosis.

FEMINIST FOOD CONTENT

  • Vitamin A: maintain the elasticity of skin tissue (including the vagina), skin care and hair care, reduce the risk of breast cancer, anti-aging, prevent acne, skin wrinkles and skin damage caused by the sun.
  • Vitamin C as antioxidants, boost the immune system, prevent infection and inflammation, prevent cancer, speed up healing.
  • Vitamin E: a role as an antioxidant (cancer cells and an antidote to heart disease), improve fertility (fertility), responsible for maintaining the skin’s youthfulness and beauty, relieve PMS symptoms, maintaining nervous system health, reduce your risk of breast tumors, relieve symptoms of menopause due to decreased production hormone estrogen.
  • Minerals (zinc, selenium, magnesium): maintaining reproductive health, improve fertility, badly needed by pregnant and lactating women.
  • Phytoestrogens: the meaning of phytoestrogen that is a kind of hormone found in plants and similar to female hormones, so if consumed can help to overcome the decline in hormone production in women who experience menopause.

EXAMPLES OF THE DAY MENU

Breakfast:

  • Enjoyed a serving of oats with the addition of soy milk as cow’s milk substitutes. Or – toasted wheat bread with peanut butter, plus a glass of fresh fruit juices.

Lunch:

  • Rice and red rice
  • Saute shiitake mushrooms bokcoi
  • Know the content of vegetables
  • Pepes fish
  • A serving of fresh fruit

Dinner:

  • Seafood spaghetti sauce (spaghetti marinara)
  • A serving of salad or raw vegetable salad bridal
  • Broccoli and tofu soup
  • Strawberry pudding